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Welcome to Practice Open.

Our vision is human connection. Our mission is to open bodies, open minds, and open hearts through yoga.

Practice Open includes neighbors and friends who meet to practice yoga together – like playing a “pick-up game” of ball. Bring a friend, and make new friends.

Join us for yoga in the park on weekend mornings in Mission Viejo, CA. We also host custom “pop-up” events.

Donations welcome. At least 10 percent of your contribution supports the treatment and cure of mental disease.

Namaste.

What is Yoga?

Yoga is a science. Yoga is a philosophy. Yoga is a practice that helps rediscover our true self. 

Yoga combines poses, breathing, and introspection to rebalance the body and the mind. This harmony between body and mind is our natural state of happiness.

Practice Open participants in Upward Salute Pose

Why Practice Yoga?

Studies show many mental and physical benefits of yoga. 

Practicing yoga can enhance your health, increase strength and flexibility, as well as reduce symptoms of stress, depression, and anxiety.

Practice Open participants in Mountain Pose

How Can I Practice Yoga?

Yoga  can happen anytime and anywhere. With a group or individually. At home, at work, at a gym or studio.

Come learn yoga with Practice Open. Visit our Events page for the schedule and directions.

Practice Open Participants in Forward Bend Pose