Welcome to Practice Open.
Our vision is human connection. Our mission is to open bodies, minds, and hearts every day.
Practice Open offers yoga classes for neighbors and friends to meet and practice yoga together. We are open to discussing partnership opportunities that support Practice Open's mission.
Donations welcome. Even a small amount will make a huge difference. At least 10 percent of your contribution supports the treatment and cure of mental disease.
What is Yoga?
Yoga is a science. Yoga is a philosophy. Yoga is a practice that helps rediscover our true self.
Yoga combines poses, breathing, and introspection to rebalance the body, the mind, and the spirit. This harmony between body, mind, and spirit is our natural state of happiness.
Why Practice Yoga?
Studies show many physical, mental, and emotional benefits of yoga.
Practicing yoga can enhance your health, increase strength and flexibility, as well as reduce symptoms of stress, depression, and anxiety.
How Can I Practice Yoga?