Welcome to Practice Open.
Our vision is human connection. Our mission is to open bodies, minds, and hearts every day.
Practice Open includes neighbors and friends who meet to practice yoga together – like playing a “pick-up game” of ball. Bring a friend, and make new friends.
Join us for yoga in the park on weekend mornings in Mission Viejo, CA. We also host custom “pop-up” events.
Donations welcome. At least 10 percent of your contribution supports the treatment and cure of mental disease.
What is Yoga?
Yoga is a science. Yoga is a philosophy. Yoga is a practice that helps rediscover our true self.
Yoga combines poses, breathing, and introspection to rebalance the body and the mind. This harmony between body and mind is our natural state of happiness.
Why Practice Yoga?
Studies show many mental and physical benefits of yoga.
Practicing yoga can enhance your health, increase strength and flexibility, as well as reduce symptoms of stress, depression, and anxiety.
How Can I Practice Yoga?